Please join us in a meditation workshop to discuss the importance of meditation and the tools to quiet your mind in the practice. We will be guided in a short stretch series of Yin Yoga, followed by a meditation you can do at home on your own to cultivate the deep peace and connection to self a daily meditation practice brings.

Darrah is a certified meditation and acutonics teacher. She is currently enrolled in Ecology of Clinical Shamanism School and has a certificate in folk herbalism and spiritual ecology. She received her 200hr YTT from Anahata Yoga Teaching Training and Yin Yoga certification from Nobe Yoga.

This workshop will be held in-person and live on Zoom. Please select your prefered option when you register below.

What to bring:

• Refillable water bottle #NOPLASTIC

• Blanket

• Notebook and pen

• Comfortable clothes

• Yoga mat